9 tips for waking up earlier: A quick guide for early risers
EXPLAIN LIKE I’M 5
ELI5: Why should you wake up early?
Waking up early can be thought of as “planting a seed” for a productive day, similar to how a farmer plants a seed in the morning to ensure a bountiful harvest.
Just like how a farmer has to start early to ensure the best conditions for the growth of the plants, waking up early allows you to start your day with a clear mind and set yourself up for success.
Are you tired of hitting snooze on your alarm and feeling groggy all day? Waking up earlier can help you start your day off on the right foot and feel more productive. Here are some tips for waking up earlier:
1) Gradually adjust your bedtime
If you’re used to going to bed at midnight, try moving it up by 15 minutes each night until you reach your desired wake-up time. This will help your body get used to the change gradually.
2) Make your bedroom sleep-friendly
Keep your bedroom cool, dark, and quiet. This can help you fall asleep and stay asleep better.
3) Avoid screens before bed
The blue light from screens can mess with your body’s natural sleep-wake cycle. Try to avoid screens for at least an hour before bed.
4) Use a wake-up light
These special alarm clocks simulate the rising sun, gradually getting brighter as it gets closer to your wake-up time. This can help your body naturally wake up instead of being jolted awake by a loud alarm.
5) Set your alarm clock across the room
This will force you to get out of bed to turn it off, which can make it harder to go back to sleep.
6) Don’t hit snooze
If you hit snooze, you’re going back into a deep sleep, which can make it harder to wake up. Set your alarm for the time you actually need to get up and try to resist the temptation to snooze.
7) Get some natural light as soon as possible
Once you’re up, open your curtains or step outside to get some natural light. This can help your body adjust to the change in wake-up time and make you feel more alert
8) Set a consistent bedtime
One of the most important things you can do to wake up earlier is to go to bed at the same time every night. This helps regulate your body’s natural sleep cycle, so you’ll feel more rested and awake in the morning. Make sure you’re getting enough sleep too – the National Sleep Foundation recommends 7-9 hours for adults.
9) Create a morning routine
Having a set morning routine can make it easier to get out of bed. This can include things like making your bed, having a healthy breakfast, or going for a walk. Doing the same things every morning can signal to your body that it’s time to start the day.
By following these tips, you can train your body to wake up earlier and start your day feeling more rested and productive. Good luck!
